Breakfast

Julowe9
Julowe9 Posts: 8 Member
in Food and Nutrition
Can anyone recommend a filling breakfast that isn't porridge or oat based please?
Not really a cereal fan either.
Thank in advance

Replies

  • wilson10102018
    wilson10102018 Posts: 1,306 Member
    Egg McMuffin 300 cal.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    edited July 2019
    avocado on whole grain toast ..sprinkle of salt on top
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Omelet plus a piece of bread and a tomato. This was my breakfast yesterday and it was filling. I also eat leftovers for breakfast sometimes. There are no rules, whatever food you find filling, you can have for breakfast.
  • JohnnytotheB
    JohnnytotheB Posts: 361 Member
    I will sometimes do 2 scrambled eggs and a smoothie. The combo seems to be awesome and filling. It is around 600 calories all in so that may be good, bad or neutral for you.
  • apullum
    apullum Posts: 4,838 Member
    Greek yogurt. Add whatever you like to it. I add protein powder, chocolate PB2, and fiber cereal.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    edited July 2019
    nighthawk584 wrote: »
    avocado on whole grain toast ..sprinkle of salt on top

    Topped by an egg over easy. 😉
  • Katmary71
    Katmary71 Posts: 7,078 Member
    I make a large veggie scramble every day.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    apullum wrote: »
    Greek yogurt. Add whatever you like to it. I add protein powder, chocolate PB2, and fiber cereal.

    ^this, it’s what I had this morning with unsweetened coconut flakes and chia seeds mixed in.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    LyndaBSS wrote: »
    nighthawk584 wrote: »
    avocado on whole grain toast ..sprinkle of salt on top

    Topped by a egg over easy. 😉

    Oh yeah, I do that too! :)
  • Julowe9
    Julowe9 Posts: 8 Member
    What are eggs over easy?
    I'm in England xx
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Flipped over so the yolk is still a bit runny
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    Julowe9 wrote: »
    What are eggs over easy?
    I'm in England xx

    The yolks are still runny but the whites are not. Just a sunny side up flipped over...delicious!

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