Macros or calories?

sme2874
sme2874 Posts: 4 Member
Good morning! I’m wondering if I will still lose weight if I stay under my calories but I go over on a macro? Please advice. Thank you!

Replies

  • sme2874
    sme2874 Posts: 4 Member
    Thank you very much for taking the time to respond! Your message was very helpful!!!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    I don't pay that much attention to my macros, just my calories.

    Good luck!
  • Jenanne31
    Jenanne31 Posts: 23 Member
    Yes, Ann is right. I pay attention to macros to make sure carbs, fats, and protein are in line, but I'm much more focused on calories. Bottom line, keeping calories under control keeps the weight off.
  • fudJy23
    fudJy23 Posts: 87 Member
    As others have said, calories. I use the macros as a general guide. Aside from my daily calorie number, the other number I will pay attention to is how many grams of fiber I'm eating, for bathroom purposes.