We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Macros

afoster245
afoster245 Posts: 1 Member
edited December 2024 in Food and Nutrition
My fitness pal gave me 1982 for calories but noticed it’s default is at 50% carbs. That’s 240somethung in carbs. What do you guys use to play around with macros? I know... calories are calories but that ratio is a shock to me.

Replies

  • cmriverside
    cmriverside Posts: 34,476 Member
    edited July 2019
    They are set that way since it's a recommendation for healthy people.

    Set them however you like.

    Many people like 40C 30F 30P

    I left mine 50 30 20, but I am usually over on fats and under on carbs, that's just the way I like to eat. It's hard enough for me to hit that 20% Protein.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    i eat 340-440g of carbs a day and maintaining weight stable (my goal) - there is nothing wrong with carbs, its just that they have been demonized in the recent past (same as fat in the 80's)
  • RodaRose
    RodaRose Posts: 9,562 Member
    I make sure I get enough protein and fats. I do not pay much attention carbs.
  • apullum
    apullum Posts: 4,838 Member
    Why is the ratio a shock to you? You don't need to worry about carbs unless your doctor specifically told you to limit them in order to treat a medical condition.
This discussion has been closed.

Categories