Caloric Amount

PAV888 haha I know it sounds beyond lame to dump my canned chicken into a break room paper cup but it is so EZ... then eat at my desk or outside with a plastic fork. Some co workers retch just at the sight and smell of it lol but can't beat the protein and low calories. I only do it a few times a week. Trade that off with a grilled chicken salad from BK.. all in all they all have lots of salt. Oddly since I lost weight my doc took me off BP pills after 10 years! MY BP is rock solid 120 / 80 every time he checks so he is very pleased and tells me whatever I'm doing keep doing it. So I'm determined to get down to at least 225.. is my goal. I'm a big dude with big clown hands and feet...