What happens your strength as you lose weight?

Skinimalink
Skinimalink Posts: 20 Member
edited December 2024 in Fitness and Exercise
The idea that heavier people can lift heavier has me wondering.

I deadlifted 100kg last week. I expect to get to 110 by the end of next month at the latest, which is my bodyweight.

If I keep increasing my deadlift, by the time I'm a healthy weight (65kg or so), I could be pulling more than twice my bodyweight.

Am I at an advantage because I'm starting out obese? Is it easier for me to end up able to lift heavy just by virtue of having been obese? That seems odd to me.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Skinimalink wrote: »
    Am I at an advantage because I'm starting out obese?

    It's often the opposite. Obese people are more prone to having incorrect lifting form in my experience, because they often have a weak core due to a distended belly, muscle imbalances from being sedentary, and weight that physically gets in the way of normal movement. :+1:
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