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miyahlala
miyahlala Posts: 2 Member
in Goal: Gaining Weight and Body Building
Hi everyone. Can someone help me or answer me why im not loosing weight suddenly? I started my diet 3 months ago but i stopped it after i achieve loosing 6kg. Then i start on diet and excersiz3 after 2 month of pause. But after 2 weeks i didnt lose any weight..

Im 24 years old. 5.5 heights.
I do 1200 calorie per day with 30 mins cardio aday and weights for 20 mins.
Can someone estimate how many protein i should eat and carbs?

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  • FatBicycler
    FatBicycler Posts: 21 Member
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    Are you trying to lose weight or build muscle? Do one for 2 months then switch. How much do you weight?

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