Weight Training programs/apps?

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jpapa96
jpapa96 Posts: 9 Member
in Fitness and Exercise
I'm a 45 year old female who has lost ~40lbs on MFP since January and am ready to add a solid weight training program to my cardio in an attempt to tone and lose the last 20. I do very well with set programs and would love to find an app that would allow me to track my progress. Ideally, I'd like to focuse on freeweights rather than machines. I have heard good things about NROL4W and Stronglifts, but would greatly appreciate your input.

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  • CipherZero
    CipherZero Posts: 1,418 Member
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    Starting strength has its own app, as does stronglifts. Jefit isn’t bad but doesn’t allow for data export.

    My workouts get tracked by pen and paper and inputted later.
  • dougii
    dougii Posts: 678 Member
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    I am a fan of SL 5x5 but have modified it by adding additional lifts and work in super sets of 5 followed by a 3 minute rest period. I also like "Muscle after 40" but it doesn't have an app that I know of.....
  • kjm3579
    kjm3579 Posts: 3,975 Member
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    Another vote for StrongLifts 5x5 - I use the app on my iphone and don't have to worry about what I need to do next and recording of what has been done is just a few simple taps on the screen.
  • atupdate
    atupdate Posts: 1 Member
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    Jefit is a good app for recording workouts. It allows you to set up your workout routine for reps, set, and rest time. It is easier to set up using a desktop computer.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    As a beginner strength program Stronglifts 5 x 5 is great. It consists of 5 compound lifts broken down into two workouts (A&B) that you alternate and do 3 days a week (eg Wk 1 ABA wk 2 BAB) and starts from an empty bar (if 45lbs is too much to start you can use lighter dumbbells).

    It's easy to follow and well structured.
  • loveisapineapple
    loveisapineapple Posts: 38 Member
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    I like Strongcurves, and I use the Workit app (free) because it has the first 8 weeks of the program already there for you. After 8 weeks I get less lazy and I can add my own workout to the app. It was the first app I liked the format of - there are a number of pre-programmed workouts on it, and it's easy to see graphs etc of your progress.
  • gonnasnap
    gonnasnap Posts: 146 Member
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    I’ve had a lot of success using 5/3/1. It takes a little tweaking depending on your goals. I’d suggest getting the 5/3/1 Forever book and choosing which template suits your needs

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