Wk 1 Update

Wow! Truly a community of ppl going through the same things. I've "researched" keto for over a year being a voyeur on other people's videos, posts and pages without fully implementing a plan for myself. Well, this is changing right now...or at least 2 weeks ago when I "started" and feeling amazing and ready to keep this going. Thx all!

HW: 294 (as of Sept 2018 which was I thought a wake up call)
Keto SW: 294
CW: 288
GW: Anything under 200

08/03 - 283.6 😁 Feeling great!
08/10
08/17
08/24
08/31