How much protein in one meal or shake can the body absorb?
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marcwhittaker223
Posts: 2 Member
Hi - just wondering how much protein can be absorbed in one hour or in one meal/shake? My shakes are approximately 21g protein. Can I double that up or would any extra be wasted?
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Replies
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Interesting question!0
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Your body will not waste any food that you consume. Below is a good explanation
https://youtu.be/CTF9YR6BU9k 2
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