1/2 marathon + 30 day shred?

Midnightsun04
Midnightsun04 Posts: 33
edited October 2024 in Fitness and Exercise
Hello all! I am starting to train for a 1/2 marathon, it is in October. I am already a runner and just finished a month of boot camp at my gym. Now that I am off to school, I want to keep my motivation so I signed up for this 1/2 marathon. I want to add the 30 day shred to my low milage training for the 1/2. Good idea? bad idea? not sure help!

Replies

  • katapple
    katapple Posts: 1,108 Member
    I think it's great for cross training days! :) I do circuit training twice a week, run 3 days a week, and rest 2 days a week. I'm training for a half in Sept, and a full in Nov
  • sc1572
    sc1572 Posts: 2,309 Member
    Why not! I'm training for a half as well. :D
  • allready_gone
    allready_gone Posts: 36
    Best thing you can do is add any kind of strength or resistance training to your routine! Just remember that when you taper off on the running to taper on that also. :)
This discussion has been closed.

Categories