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Full body workouts?
HBMairi
Posts: 84 Member
Anyone got some good full body workouts? Or where I can find some? I don’t want to divide my week up into body areas such as leg day, shoulder & back day etc, looking more for a full body workout that I can then adapt and maybe split into 2 parts so I can alternate. I just don’t know where to start looking.
Thanks
Thanks
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Replies
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Look in the sticky threads pinned to the top of this form where you will find an extensive list of programs.2
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Thanks!0
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Rowing.
Performed correctly (w/proper form and technique), it works every muscle in your body except your neck.1 -
Look at Stronglifts, Starting Strength, the New Rules of Lifting for Women, and/or PHUL - all are full body weight training programs.2
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Look in the sticky threads pinned to the top of this form where you will find an extensive list of programs.
Direct link:
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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I have been trying this one just for fun. It is rather tough and covers the main lifts in good fashion.
https://youtu.be/R6gZoAzAhCg 1
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