Full body workouts?

HBMairi · August 2019

Anyone got some good full body workouts? Or where I can find some? I don’t want to divide my week up into body areas such as leg day, shoulder & back day etc, looking more for a full body workout that I can then adapt and maybe split into 2 parts so I can alternate. I just don’t know where to start looking.
Thanks

sijomial · August 2019

Look in the sticky threads pinned to the top of this form where you will find an extensive list of programs.

HBMairi · August 2019

Thanks!

sgt1372 · August 2019

Rowing.

Performed correctly (w/proper form and technique), it works every muscle in your body except your neck.

CipherZero · August 2019

Look at Stronglifts, Starting Strength, the New Rules of Lifting for Women, and/or PHUL - all are full body weight training programs.

AnnPT77 · August 2019

sijomial wrote: »

Look in the sticky threads pinned to the top of this form where you will find an extensive list of programs.

Direct link:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

psuLemon · August 2019

I have been trying this one just for fun. It is rather tough and covers the main lifts in good fashion.

https://youtu.be/R6gZoAzAhCg

Full body workouts?

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