7 to 14 day meal schedule?

TheNewMe72
TheNewMe72 Posts: 2 Member
edited October 2024 in Health and Weight Loss
Does anyone have a 7 to 14 day meal schedule that I could take a look at? I think it would help me a lot if I followed a schedule day by day, especially during the week! I like a lot of variety but I don't have a lot of ideas! :)

Thanks for your help!

Replies

  • kimi131
    kimi131 Posts: 901 Member
    I have the same problem with ideas. I use sparkpeople.com for its meal plans only and sometimes I use exercise.com for its meal plans. Try doing a search for "free meal plans" or "free weight loss meal plans."
  • ArmyWifeBrionna
    ArmyWifeBrionna Posts: 6 Member
    I plan my dinners for 2 weeks at a time, or payday to payday (so sometimes closer to 3 weeks).

    I have my most current plan, Sept 1-15th, on my blog at armywifebrionna.blogspot.com

    I love variety, I try to not have the same thing twice in one month.
  • sc1572
    sc1572 Posts: 2,309 Member
    skinnytaste.com :D
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    My diet is pretty much the same every day. Feel free to look at my diary.....Just ignore all the beer and chocolate...
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