Net Carb Solution

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dawmail
dawmail Posts: 1 Member
edited August 2019 in Food and Nutrition
Like a number of you, I got frustrated with not having net carbs shown in my macros. Here’s my solution that works for me on my iPhone, tablet, or PC: create a food and plug in the nutrition info, plus under carbs, just show the net carbs, and provide the total fiber under fiber. I do this for any of my foods that include fiber. It takes me 1 minute and i’m done. I just name it so I can easily find it and that’s it. Thus far I’ve added maybe 15 foods so it’s not a big deal. Of course, if the app just provided a simple setting like other trackers provide, you wouldn’t need this step. Thankfully, creating a food is simple.

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  • DaddieCat
    DaddieCat Posts: 3,646 Member
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    or search the database for other net carb entries... or add Fiber to your tracked nutrients and subtract total fiber from total carbs... there are tons of ways to do this without adding more faulty db entries.

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