Diet Advice!

alanjone30
alanjone30 Posts: 1 Member
edited December 2024 in Food and Nutrition
Hey y'all! I have recently been starting to try and gain weight and I would love to start eating healthy (and large) meals every day.

I usually eat 4 scrambled eggs and a piece of peanut butter toast for breakfast.

Then I work out and drink Dark Matter post workout.

For lunch I usually eat Barilla protein noodles with some spices and olive oil.

During the afternoon I drink half a serving of gainer protein with some peanut butter.

For dinner it varies on what the family is having that day. Usually decently healthy and I just eat a lot of it.

Even with all this I rarely hit my calorie, carb, and protein goals. Anything I could add? Also I would LOVE any simple recipes I could make for a different lunch or to just add to my list every day. Thanks in advance for any advice!

Replies

  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    dude... eat more of the foods. have a whole serve of the mass gainer. eat 2 toast with peanut butter plus the 4 eggs... add meat to your protein noodles with olive oil... have fruit - banana banana banana, drink juice - lots of liquid calories there.

    I wish I had your problem.
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    drink cranberry juice intra workout and have dark choc pre workout
  • sardelsa
    sardelsa Posts: 9,794 Member
    This thread should help

    https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

    I used to make recipes in bulk them freeze, like chicken thighs in creamy mushroom sauce (just add pasta or rice), tacos with lots of guac, cheese, sour cream and tortillas, high calorie smoothies (protein, full fat yogurt, banana/frozen fruit, peanut butter, etc), lots of snacks: granola, nuts, juice, dried fruit, bagels, protein mug cakes, etc.
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