Calcium Intake

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cbrauner1
cbrauner1 Posts: 1 Member
in Introduce Yourself
Hi, I downloaded this app to find out how much calcium is in my daily foods/beverages intake. I need 1200mg daily. I hope I can figure out how this app can help me.

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  • pacsnc6
    pacsnc6 Posts: 978 Member
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    On the My Home tab choose Goals; there you'll find a list of all the macros to choose from
  • kimny72
    kimny72 Posts: 16,013 Member
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    Welcome! Keep in mind that most of the entries in the database are user entered, and not everyone bothers with micronutrients. So you'll need to check each entry you use to make sure the calcium matches the package or the USDA published values for it if it's a whole food.

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