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Bad break ups and food

cynthiabickham
Posts: 1,009 Member
I recently was dumped by my boyfriend of 4 years, I got really depressed and started eating my emotions, which I know you aren’t suppose to do. Then about a month ago I realized I had gotten to 195 pounds. Now I’m down to 182 pounds, but still get really sad and eat things I’m not suppose to eat (sugary or high sodium). I guess I’m asking if anyone out there has had the same thing happen, or if someone is going through something similar to what I’m going through?
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Isn't there even an ice cream flavour called "bad breakup"? You're definitely not alone!
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I went from a size 12 to a size 6, then went from a size 6 to a size 14 after a breakup (and some depression). I ate ALL my feelings. What I would do differently now, is #1) Make those treats but healthier versions of them. And #2) Stay busy, find something new to do that keeps me interested. #3) Lean on my family and friends for support.
What I did do right (eventually) is I used exercise as one of things that kept me busy. And as I slimmed down, I began to find new exercises I loved.
I’m sorry you’re hurting. This won’t hurt forever. Hang in there ❤️
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You’re human and not alone.0
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I lost my husband to ALS last year. I became an emotional overeater. On top of that, I was diagnosed with ptsd, anxiety and depression.
It took me over a year after his death to put on my big girl panties and tell myself I was worth this journey towards a healthier lifestyle.
Within two weeks of starting mfp, my anxiety and depression symptoms had lessened. You have a chance to change your life for the better. Grab that opportunity.
Good luck!2
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