How had your lifestyle changed?

BornThisWay2235
BornThisWay2235 Posts: 1 Member
edited December 2024 in Motivation and Support
The hardest part of starting is not knowing what its like to be thin and healthy. How has your life changed since losing weight? Motivate me! 😁

Replies

  • staticsplit
    staticsplit Posts: 538 Member
    I never lost much. For me it was that I learned how to maintain rather than constantly gaining and losing 8-10 pounds, meaning I was always restricting too much or eating too much. I have a much healthier relationship with food now. I eat plenty of nutrient dense foods and have healthy habits most of the time, but I can also be flexible, say when I travel, or if I really fancy something. I also know I actually need to eat more than I thought I did to maintain, and that's nice.
  • ohortert14
    ohortert14 Posts: 42 Member
    I too have a much better understanding of food and how it can help my body rather then destroy it, in other words I have a better relationship with food too. Sure I love eating unhealthy sometimes but that often then not leads to me feeling like crap. My life has changed so much, I’m just so much happier and have confidence I never thought id have. People now look to me for motivation and that’s such an empowering feeling.
This discussion has been closed.

Categories