ABC's To Success

Acknowledge that you know what to do

Believe that you have the ability to do it

Courage do what needs to be done

Deciding that today is the day

Enjoying the journey

Forgiving yourself and moving on

Going for your goal

Hearing the compliments

Inviting success into your life

Journaling everything that goes in your mouth

Keep coming to MFP when you feel like quitting

Loving yourself enough to change your lifestyle

Making delicious meals

Not ever giving up on yourself

Offer to share your new knowledge with others

Patience with the journey...the weight did not come on overnight

Quiet time for yourself

Remind yourself all of the reasons you are doing this

Self-talk that is positive and repetitive

Turning to solutions instead of food for "problems"

Using all of your "tools" for success

Visiting other meetings during the week if you need support

Wanting success with your weight loss more than you want that "treat"

Xerox copies of your favorite recipes

You alone can do this, but you don't have to do it alone

Zero in on your goals and move toward them one pound at a time