Intermittent fasting and CrossFit

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rtaylor2669
rtaylor2669 Posts: 1 Member
in Introduce Yourself
Hey everyone just dropping in to say hello and I’m on day 3 of intermittent fasting. Looking to shed fat and gain lean muscle. It’s definitely tough because I’m a morning person and I love breakfast but I’m not getting the gains I’m looking for so I’m trying something new.

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  • caramelapple61
    caramelapple61 Posts: 2 Member
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    Hi I'm new also and I love intermittent fasting I'm doing 16:8....with my fitness pal
  • sardelsa
    sardelsa Posts: 9,812 Member
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    What do you mean by "gains"? What are your goals, to gain weight, maintain (recomp), lose weight/lean out? IF can help control your calories but in the end it's down to your intake that will drive if you lose, maintain or gain.

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