How do I record PiYo in the app?

cbadger001
cbadger001 Posts: 1 Member
edited December 2024 in Fitness and Exercise
I just started doing PiYo and I’m trying to figure out the best way to record the exercise in the app - strength? Cardio? What are others doing?

Replies

  • heybales
    heybales Posts: 18,842 Member
    Calisthenics - lots of reps therefore lower weight, minimal rests between movements.

    Just don't time the warmup and cooldown/stretching as part of that time.
  • Carrionangel8911
    Carrionangel8911 Posts: 2 Member
    If you are doing the diet then use custom for the diet goals
  • firef1y72
    firef1y72 Posts: 1,579 Member
    I find PiYo uses very few Calories. I go to a class and my Garmin generally gives me around 200 for an hour and that includes the power round. I only record it because I record everything, i wouldn't even say calisthenics. It's more about balance, strength, focus and stretch.

    *that's not to say it isn't hard and you wont get a sweat on, because I am always drenched in sweat by the end of the heat builder. It's just not a calorie burner
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