New to bodybuilding

Bobby4343
Bobby4343 Posts: 3 Member
in Introduce Yourself
Been a long time lurker and wanted to build muscle for sometime.
I’m 43, 6’3” and 76 kilos as of today.
I’ve recently taken up the weights and want to start bodybuilding and hopefully compete.
Looking for male frkends who are also into bodybuild and can offer help and advice.

Replies

  • MB3176
    MB3176 Posts: 1 Member
    Hey I’m Mike I work out with the weights about 3-4 times a week. Three tips 1 don’t workout the same muscles every day split the groups up. Exp. Monday - chest and triceps, Tuesday- back and biceps, Wednesday- legs, Friday- shoulders. 2 the bigger the weight/less reps for bulk, less weight/more reps for tone. Last buy a fitness journal or just a plain notebook and write your progress down it’s the best way to see your results and keep you on track! Hope this helps you!
  • giancarlov1191
    giancarlov1191 Posts: 493 Member
    You'll need to look closely at your diet to make sure you're eating enough and that your hitting your macros. If you're just starting out, a good idea is to balance your macros evenly.
  • watts6151
    watts6151 Posts: 905 Member
    Hi, I’m 40 years old and have been lifting weights for the last 25 years, feel free to add
  • Bobby4343
    Bobby4343 Posts: 3 Member
    watts6151 wrote: »
    Hi, I’m 40 years old and have been lifting weights for the last 25 years, feel free to add

    Hey thanks mate I’ll add you.

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