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Getting healthy st 76

blueslady Posts: 2 Member

August 2019 edited December 2024 in Introduce Yourself

Any suggestions would be helpful. Snacking my fownfall

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Replies

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  130annie Posts: 339 Member

  August 2019

  Watch your carbs...Bread is my downfall .. Keep out of the kitchen after 7 oclock...I'm 77

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  quiksylver296 Posts: 28,439 Member

  August 2019

  Read this thread. It's got all the information you need to get you started.
  
  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

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  annliz23 Posts: 3,886 Member

  August 2019

  Record what you eat and try to find alternatives where possible. Add some friends to motivate you. Good luck.

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This discussion has been closed.