IPD support thread.
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Well done. I found the c25k too painful. I think I tried too soon after my op. I am going to wait and see when my next one will be and plan it around that.
We're having beef tonight. Roast with mustard sauce0 -
Hi all this diet hasnt been successful at all for me , but I love ths way of eating , and tbh I'm not stopping, I do feel better. But I lost 10lbs on the dukan diet pretty quickly a year ago then I got a mirena coil and put it all back on over about 6 months and have struggled with the same 5lbs since being on this diet, So I am thinking of getting it taken out, iit hasnt done me any good and my iron levels have dropped and last time I went to give blood they were just on the level and I was able to give but they have dropped by 18 since having the mirena fitted, it was at 143 (i think) for years then last time it was 125 , and they dont let you give blood if its under 125. My periods are lighter but they are longer and sorer and ov is more painful so pretty crap, so I think I may just get it taken out.0
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I keep forgetting to check this thread - is there any way I can get notifications when people post? Anyway, I've been IPD'ing for 3.5 months and reached my 2 stone lost milestone today so I'm feeling very pleased with myself! Still got at least another 4 to go but I'll get there eventually as I do love this diet. I'm really looking forward to getting back on the C25K plan when the kids go back to school - I got to week 4 so hopefully I can maybe repeat week 3 and go forward from there.0
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Notifications would be handy but I dont think they do them. I just check in a morning when I come on to meal plan and then again in the evening when I log.
I'm back into the swing of things and feeling really good. I am trying really hard to ignore the nagging voice in the back of my head. However hard I try i cant change the negative vibe of it. I'll keep working on it
If you can repeat failure, you can repeat success. Right? And Im old hat at repeating failure. It's time for a change0 -
I forgot to weigh myself right at the beginning of my dieting so not sure exactly how many inches Ive lost but yesterday I popped my youngest son down my jeans with me. he thought it was hilarious :laugh: the older kids thought it was funny i had Gene in my jeans:laugh:
Ive been thinking about the future and I think I want to aim for a size 14. I know thats where a lot of folk START dieting but I think its where I will be comfortable. Im thinking that Ill stay on phase one until Xmas. Muddle through Xmas and then in the NYdo a week/fortnight of phase one and move to phase two. For now I can live with that. We'll see how the rest of the year pans out. I have the holibob to contend with first:ohwell:0 -
*sneaks in quietly* Once I have my book back from my daughter, I may have more to say! Thanks for the heads up MM *g*0
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Chutterz babeeeee
Everyone Chutterz. Chutterz everyone. A very dear friend of mine and also a seasoned dieter just like most of us here0 -
Helllloooo I also forget to check!!
My running is going well. Up to run 3 week 2. My brother in law is joining me so its good company. I have had a little whoosh this week and have now lost 30kgs (4.5st) since starting IPD last June!!! I had about 6 months off too when I was travelling through Africa. Gone from a size 22 and now fitting size 14. I want to lose 17kg more to take me to the top of the 'healthy' BMI range. Not sure what size that will make me maybe a 12? I haven't been size 12 since I was about 12 years old!!!
Doing a big cook up today as I'm working the next 2 days. I have made pumpkin soup, cooked a chicken which will become fajitas and pie for the others and chicken salad etc for me and next I'll do a sauage casserole and make some burgers.0 -
Helllloooo I also forget to check!!
My running is going well. Up to run 3 week 2. My brother in law is joining me so its good company. I have had a little whoosh this week and have now lost 30kgs (4.5st) since starting IPD last June!!! I had about 6 months off too when I was travelling through Africa. Gone from a size 22 and now fitting size 14. I want to lose 17kg more to take me to the top of the 'healthy' BMI range. Not sure what size that will make me maybe a 12? I haven't been size 12 since I was about 12 years old!!!
Doing a big cook up today as I'm working the next 2 days. I have made pumpkin soup, cooked a chicken which will become fajitas and pie for the others and chicken salad etc for me and next I'll do a sauage casserole and make some burgers.0 -
Sorry posted twice!
I meant to say- I went off the pill and have lost nearly 4lbs since in just over a week. It definately makes you retain water! Natural family planning for me!0
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