Pegan Low carb 2 months, Keto 2 months. 135 lbs 5'4.5"
hmrambling
Posts: 321 Member
I've lost 30 pounds this year. I started the year eating 1466 calories, logging meticulously, and eating a Pegan diet which was low carb. I transitioned to Keto and have been happy with my food choices.
I would like to lose a few more pounds and want to strength train more. My BMI is 24.9.
18
Replies
-
Congratulations, you look so strong and fit! :-)1
-
Comparison photo
5 -
Looking good!1
-
Great job!0
-
Congratulations on your success!!! Strong work on your journey to better health.0
-
What is a pegan diet?1
-
-
On Pegan, I pretty much don't eat food that I don't know where it came from. I bought a butchered cow from a local farmer and all veggies and eggs come from a farmers market.
1 -
2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!