Any advice helpfull

brookec834
brookec834 Posts: 1 Member
edited December 2024 in Introduce Yourself
Im determined to sort out a meal plan today and a shopping list .i want to prep my evening meal for monday to friday and plan breakfast on the go and food thoughout the day for work .ive lost weight and feeling down about myself .i need to plan and stick to a simple 2500 calorie diet before i add to it .im not great with food and find it a chore .any help whilst i try and help myself would be greatly appriciated .thanks

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Note: buy a food scale. Eat the foods you love and stay at a calorie deficit.

    Good luck with your journey!
  • Jenanne31
    Jenanne31 Posts: 23 Member
    You are trying to gain weight, right? Do you know your Resting Metabolic Rate (RMR)? It would be helpful to know this to correctly track your calories. https://www.gigacalculator.com/calculators/rmr-calculator.php. Welcome, and good luck!
  • sarahsloan52
    sarahsloan52 Posts: 1 Member
    This is a new experience for me and I am ready for the challenge. I just started the diary and would like to know with limited mobility are there any exercises that I can do to further my success? I have been very sedentary for years so want to start slow so I don't burn out too soon. Any thoughts will be wonderful. Thanks
  • kimny72
    kimny72 Posts: 16,011 Member
    sarahsloan52 wrote: »
    This is a new experience for me and I am ready for the challenge. I just started the diary and would like to know with limited mobility are there any exercises that I can do to further my success? I have been very sedentary for years so want to start slow so I don't burn out too soon. Any thoughts will be wonderful. Thanks

    Are you able to walk? If so, it really is a great place to start.
  • zebasschick
    zebasschick Posts: 1,067 Member
    sarahsloan52 wrote: »
    This is a new experience for me and I am ready for the challenge. I just started the diary and would like to know with limited mobility are there any exercises that I can do to further my success? I have been very sedentary for years so want to start slow so I don't burn out too soon. Any thoughts will be wonderful. Thanks

    walking is the best, but if you have trouble walking, perhaps stationary bicycling or even using a mini bike with your arms. also dancing while seated in a chair.
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