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Kino warrior

warrenpillay
warrenpillay Posts: 39 Member
edited December 2024 in Introduce Yourself
Hi guys I'm warren
Planning on losing 16kg in 4 months using kino body
Feel free the friend me 😊

Replies

  • PWHF
    PWHF Posts: 221 Member
    Hi Warren,

    I'm on phase 3 of WSP, don't know if I'll be low enough BF% to go to GGP after so I'll be asking around in the FB group. Lost about 12 KG with lifts maintaining and going up in some areas so it definitely works
  • warrenpillay
    warrenpillay Posts: 39 Member
    @PWHF how long did it take you? and what problems have you faced?
  • PWHF
    PWHF Posts: 221 Member
    edited August 2019
    It's been pretty effective until the last few weeks, I've definitely stalled, weight staying around the same area, lifts pretty much doing the same but I am seeing progress on the lower abs but it's slowed right down.

    I asked about it in the FB group and Scott told me to finish up phase 3 then start GGP in 4 weeks - then do WSP again after GGP. I really wanted abs this year but this course of action is helping me let go of the slight obsession I have with them... Next Summer they will pop for sure and I'll have been through GGP as well B)
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