Lean bulk

kratky654
kratky654 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi all,

I’m 30 and currently the leanest I’ve ever been. I’m currently eating at maintenance for a couple of weeks of atleast trying to find out my maintenance cals. Then I am planning on adding 200cals over my maintenance every day to lean bulk. Anyone else around my age/height had any luck with lean bulking on a 80/20 clean diet?

Replies

  • giancarlov1191
    giancarlov1191 Posts: 493 Member
    I'm 28, also trying to bulk as cleanly as possible from the leanest I've ever been. I'm doing it with balanced macros & 2500 calories a day. What does 80/20 look like for you?
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