Less is more! Working out about 30 to 45 mins with weights 6 days a week and seeing my best results

jlicitra60
jlicitra60 Posts: 2 Member
edited December 2024 in Introduce Yourself
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Replies

  • jlicitra60
    jlicitra60 Posts: 2 Member
    Not bad for 58.
  • aokoye
    aokoye Posts: 3,495 Member
    All you need for what?
  • kshama2001
    kshama2001 Posts: 28,055 Member
    Great job!
  • lorrpb
    lorrpb Posts: 11,462 Member
    You don’t really need weight training every day
  • ExistingFish
    ExistingFish Posts: 1,259 Member
    Jeff Cavaliere agrees with you.

    I agree as well.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Love is all you need!
  • tlpina82
    tlpina82 Posts: 229 Member
    NorthCascades wrote: »
    Love is all you need!

    THAT ^^^

    And.... Not bad at 58. It would not be bad at 21. Good work.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Not sure how someone could weight train EVERY day, I'm usually too sore and need a day or two in between....
  • pdmatthews
    pdmatthews Posts: 37 Member
    Totally agree. Push pull legs rest repeat here and sessions 45 mins. I feel more than that is so called junk volume
  • aokoye
    aokoye Posts: 3,495 Member
    For better or worse, none of my fitness goals are aesthetic in nature. Doing nothing but 35-45 min of strength training a day would not be helpful.
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    edited September 2019
    I do weight training 3 times a week, that is plenty! the other 3 I do cardio and then one day rest. BUT, I do as many pushups as I can in a row each day too.
  • sijomial
    sijomial Posts: 19,808 Member
    "30 to 45 mins of weight training a day is all you need."

    Not if you want to set a PB for a Century ride at age 59.....
  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    sijomial wrote: »
    "30 to 45 mins of weight training a day is all you need."

    Not if you want to set a PB for a Century ride at age 59.....

    Or if you want to be ready for USAPL Nationals.
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    And that 30 to 45 mins of weight training is going to get me ready to hike non-stop for 24 hours in the Scottish Highlands in two weeks, is it?

    If only I'd known, I could have had actual free time during my last eight weekends :'(
  • mmapags
    mmapags Posts: 8,932 Member
    LivingtheLeanDream wrote: »
    Not sure how someone could weight train EVERY day, I'm usually too sore and need a day or two in between....

    You can if you do a bro split and only work 1 body part at a time. Not necessarily optimum or most time efficient. Personally, I like a 4 day upper/ lower split. Really depends on your goals. But hey, whatever floats the OPs boat enough to post a little humblebrag....
  • elitesportsdude
    elitesportsdude Posts: 17 Member
    i agree, depends on your goals but for most people, thats enough
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,295 Member
    It’s not about a set time per day for me. I’m following a programme. It’s 4 sessions a week and takes however long it takes depending on how much rest I choose to take between sets.
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