Home Cooks: Does intuitive eating work for you?
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I've lost almost 30 lbs since March eating restaurant meals 4 times a week, on average. I find it much easier in the weight loss phase to eat this way rather than all the delicious home-cooked foods I can easily indulge in. I'm actually learning how to transition to more homemade meals now that I'm closer to maintenance because I've mastered eating outside the home.
It's interesting that we're all so different in our approaches: whereas someone else mentioned they'd skip the hassle of baking cinnamon buns, I'm the type who'd love to make the buns myself and then feel I 'deserved' to eat more than one (but would never buy more than one from a bakery).2
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