Modification

lonnie2086
lonnie2086 Posts: 4 Member
edited December 2024 in Fitness and Exercise
What’s a good modification for the deadlift and hip hinge row due to back problems

Replies

  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    What do you want to work in particular? Hamstrings? Back? There are a tonne of other exercises you can do for hamstrings or back that aren't deadlifts or hip hinge rows.
  • lonnie2086
    lonnie2086 Posts: 4 Member
    I would like to workout on the back.
  • javamoaka
    javamoaka Posts: 19 Member
    Do rows with your chest on a bench. Takes the pressure of the back but you can still hit the muscles hard.
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