Magnesium for tight/stiff muscles

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  • aziz_n1
    aziz_n1 Posts: 140 Member
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    Glad to say the Magnesium really seems to be helping loosen things up. Had a really enjoyable and tough squash match earlier this evening but really glad to say my movement on and around the court had the kind of freedom that’s been missing for some time. Applied the gel before bed. Looking forward to the result in the morning.
  • kam26001
    kam26001 Posts: 2,799 Member
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    I had my mag levels tested at the cellular level and they were surprisingly within range. I still apply about 100mg of the oil at night because it helps me sleep all the way through the night, plus it gives me the sweetest dreams. I'm happy to see you benefitting from it, Aziz.

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