New member

bettychamness
bettychamness Posts: 1 Member
edited December 2024 in Introduce Yourself
Widow, gained weight and would like to take it off. Have a hard time sticking to any type of diet.

Replies

  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,295 Member
    Without sticking to any type of diet, tracking and logging food here can be a great start just on it's own. It can be an eye opener.

    I've been a widow for about 10 years. I think I knew even from the beginning, I would eventually date again and didn't want to let myself go.

    Small changes and tracking can get you going in the right direction.

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
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