Starting again for the fifth time

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redbro
redbro Posts: 1 Member
in Introduce Yourself
I probably have done this 4 or 5 times. I focus on work, get disappointed with life, gain advancement at something, then ignore my physical fitness to spare more concentration for the important objectives in my path. Now my fitness objectives can no longer be ignored. I am 23 lbs overweight, and 2lbs under my max allowable body fat %. It's time for group work, CrossFit, nutrition clubs, social media blitzes and massive gains!

Get hyped!

-Redhawk

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • RedArmy1918
    RedArmy1918 Posts: 55 Member
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    Welcome, best of luck!

    It’s my third time here and I’ve lost weight buefore but regained it.

    I know what went wrong the last two times and I’m determined to change things this time.

    We got this!!

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