Trying to lose weight again! Need some support!

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JessicaGarrantParmeter
JessicaGarrantParmeter Posts: 67 Member
edited September 2019 in Introduce Yourself
Need motivation and support. Counting calories again, and staying away from all junk food and not eating out! Is anyone else on this same path? Add me as a friend.

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  • Seachange_dogs
    Seachange_dogs Posts: 57 Member
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    Happy to join you! Really trying to avoid junk/eating out too!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome back to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale if you don't have one. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • JessicaGarrantParmeter
    JessicaGarrantParmeter Posts: 67 Member
    edited September 2019
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    Thanks. Yeah, I have a food scale and I measure and add everything into MFP.
  • aracely2224
    aracely2224 Posts: 1,070 Member
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    Welcome! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

    You can do it! 🌺
  • perpetuallyfit
    perpetuallyfit Posts: 153 Member
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    I am trying to lose weight again. Looking for support.
  • dhernandez9829
    dhernandez9829 Posts: 2 Member
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    Anyone know if spin is good for cardio?
  • SelfMastery69
    SelfMastery69 Posts: 10 Member
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    Hello Jessica, how are your results coming?
  • JessicaGarrantParmeter
    JessicaGarrantParmeter Posts: 67 Member
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    I’ve lost 19 pounds so far on a low calorie diet.
  • lyn_2013
    lyn_2013 Posts: 108 Member
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    Hey!! Feel free to add me as a friend!

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