need lunch and dinner ides. HELP!!

skinnytaste.com

Here are some of my favorite healthy recipes.

Spinach and Red Pepper Pita Pizza
http://www.delish.com/recipefinder/spinach-pepper-pita-pizzas-recipe-mslo0610

Curried Chicken Salad
(I use canned chick instead of tofu)
http://www.eatingwell.com/recipes/curried_tofu_salad.html

Yummy Enchiladas
http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=35748&Source=SearchResultPage&terms=enchilada

Healthy Stuffed Peppers
tons of flavor!!
http://www.bethenny.com/2010/08/06/stuffed-peppers-recipe/

Yummy Michelle (it's named for my friend who makes it)
delish stir fry or lo mein type thingy
yakisoba or chinese noodles, red and green peppers, mushrooms, extra firm tofu (or chicken), garlic and hoison sauce. Brown tofu and garlic. At same time, cook noodles to package directions. Dice and throw in veggies to tofu skillet (mushrooms last or their be too soft) just enough to steam them with lid on. Mix them all in a bowl with 3-5 tblspoons of hoison sauce (taste to liking). Add pepper or crushed red pepper.

MY FAVORITE - A quesadilla takes me less than 5 minutes on the stove. One tortilla shell, 1/2 cup of shredded mex cheese, 1/2 cup of black beans (rinsed first to greatly reduce the sodium), chicken if you want (we have also used leftover pulled pork-YUM!). Fold in half. Cook on med-high until each side is brown. It's kind of like making a grilled cheese, but you don't need to grease the frying pan or butter the tortilla. These can be cooked ahead of time too then just reheated in a toaster oven.

Grilled cheese is another option with low cal bread like an Arnold sandwich thin or a pita. Maybe cook some sandwich meat ham or turkey in with the cheese.

Progresso soups! Peanut butter and honey sandwiches on Arnold sandwich thins, Chobani greek yogurt w/ berries or frozen mango chunks, Meat sandwiches with italian dressing instead of mayo, tuna salad, Tyson chicken patties or chicken breast tenders ...

Hope I gave you some helpful ideas! Good luck!!

This week my menu has included:
Black bean quesadillas,
whole wheat english muffin pizzas
burger (w/ lean beef and whole wheat buns)
grilled bone-in skin-on chicken breasts
turkey ham

Tonight im cooking spaghetti squash and serving a light cream (white) spinach and mushroom sauce over. Meatless monday is what i shoot for every monday.