Very new to this!!

Any tips welcome πŸ˜€


  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • annliz23
    annliz23 Posts: 2,001 Member
    Any tips welcome πŸ˜€

    Add friends, read motivational forums and keep recording your food logs. Good luck.
  • frksfrau
    frksfrau Posts: 108 Member
    Eat at least 50% of your exercise calories.