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Thats my story and im stickin to it!

Ljc3
Ljc3 Posts: 46
edited October 2024 in Health and Weight Loss
Hey. I love mfp. :heart: I came here..logged daily for 3 months, and lost 30 lbs. I feel off the wagon and got back on a few times in the fourth month before I pretty much put the while thing off for a while. I gained back 5 lbs. I done want any more of that back! So today, im going to start fresh. I was looking for a challenge thats right for me but I just dont know which one! So, im making up one as I go lol.
Today being day 1 for me im challenging myself to:
*Update my ticker with this mornings weight
*Fill a tea pitcher with water and keep in fridge to drink all day
*Make healthier choices at meal times today
*Make diary public again
*Log everything I eat and drink today
*go for a walk this evening
*make a new mfp friend to support
I plan to update my ticker once a week...probably mondays
That's my plan to get back on track for day 1.made it public to hold myself accountable!
What's your plan??? :drinker:

Replies

  • DRJJ2004
    DRJJ2004 Posts: 186 Member
    Thats a great plan!! I have a friend that keeps me in line..it's a good idea!! I know she's watching and I really think twice before doing something I shouldn't. Yay for you for getting back on track before you gained it all back...like so many of us do! Stay at it!!
  • babyru527
    babyru527 Posts: 27
    Good for you!!!.....sounds like you will do great as you have in the past....I could use a new buddy for support too i have been up and down alot since i started mfp..i have lost over 80 on my own and would like to lose another 60 but it has gotten harder....Add me and we could help each other....today i plan to log everything, drink more water at work, stay under or at my calorie intake, and after i get kids together after school i plan to make exercise time for my self.....good luck!!!
  • DLPenny
    DLPenny Posts: 41 Member
    you can add me as a friend deb
  • rluxie
    rluxie Posts: 18 Member
    Good for you. I just made my food diary public too. Even though I was actually logging everything I figure if I have a few over days my support friends will say "bring it in girlfriend" and every day they already make me feel great about what I am doing. Welcome back and feel free to add me.
  • Ljc3
    Ljc3 Posts: 46
    Thank you ladies! So far so good...reading this reminded me again I need to focus.now that ppl know the plan I have got to provide results! Good luck to all mfp and remember to lead by example! :)
This discussion has been closed.

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