"WeLosersWin" Closed

HELLO TEAM, THIS IS WHAT I SENT OUR NEW TEAM MATE, DID I FORGET ANYTHING?

First thing I would like to say is that I am really sorry it took me this long to respond back. I am usually more on top of things but to make a long story short, I went on vacation camping for a week in the mountains only to find out when we came down that a big storm had hit my home town. There was alot of damage to my house and one of my cars was totalled. (tennisball size hail and high winds) not that that is an excuse because It is not, I just dont want you to think I was blowing you off. I am really excited to have you on our team.

So here is what we have, it seems like alot of info but really it is not overall

This is the link to the spreadsheet with all the teams and their points, as you can see, we are not doing so well, lol. This is more of an FYI tool, not something you have to look at everyday if you dont want to.
https://spreadsheets.google.com/spreadsheet/ccc?key=0ArutZf2a6Ry5dEFsN0ZFOENrd3hjWEJJTHdUVkxxaHc&hl=en_US#gid=2

This is the link to our team, "WeLoserWin" the most recent posts are last, this is where any needed info will be posted like out team challenges and such.
http://www.myfitnesspal.com/topics/show/303167--weloserswin-closed

Basicllly, each week we have daily challenges we try to accomplish.
we have a nutrition, and excercise challenge, and then what I refer to as additional miles.

EXCERCISE (some refer to them as daily challenge)
usually consists of something like crunches, squats ect. There is usually a
link next to it you can go see for a demonstration. We get 10 POINTS a day for this

NUTRITION
usually consists of like under sodium, under calories, ect. We get 5 POINTS for this a day

MILES
this is not actually just miles. When we started we got 10 points for every mile walked, run, swam ect. but then it was changed to 10 POINTS for every 20 min of extra excercise. I still refer to it as miles because it just helps me keep it strait form the other excercise. (confusing I know sorry)

Each day I am supposed to report to knottyJen, our head leader what the points were for the previous day. To be hones though I have a few that isnt able to get online everyday and so I report them every couple of days. ( I think/hope it makes it a little easier for her to keep track of.

I hope I covered everything if not feel free to ask any of us. Oh yeah, my name is Christi and I am team captain

just remember:
daily challenges
reporting your points to me (I forward the total team points on) you can e-mail them or add them to our team link

oh gosh and I almost forgot Sunday is our rest day. we do not get points for any excercise but we get 10Points for each glass of water we drink up to 10 and then we get our 5 nutrition points.

ok so here is our new thread for this weeks challenge

http://www.myfitnesspal.com/topics/show/327625-ltl-week-5

::::Week 5 Challenges::::
Friday
Nutrition - Under Sodium
Exercise - 50 forward lunges (http://www.sparkpeople.com/resource/exercises.asp?exercise=22)

Saturday
Nutrition - Under carbs
Exercise - Dance Dance Dance!!! 10 minutes again!!! (I heard that people liked this????)

Sunday
Nutrition - Under calories
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)

Monday
Nutrition - Under fat
Exercise - Exercise - 50 Windshield Wipers (http://www.youtube.com/watch?v=omeqA3O4DUk )

Tuesday
Nutrition - Under sodium
Exercise - 50 squats (http://www.youtube.com/watch?v=f8NKB_f06Os)

Wednesday
Nutrition - Under carbs
Exercise - 50 Dumbell Flys (http://www.sparkpeople.com/resource/exercises.asp?exercise=155)

Thursday
Nutrition - Under calories
Exercise - 50 oblique crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=4)

Looks great! I am so happy we have another team mate, we needed one.