September - 30 Day Shred (TWICE a DAY)

myiceisonfire
myiceisonfire Posts: 782 Member
edited October 2024 in Fitness and Exercise
I'm doing the 30DS right now & I'll be started it over on September 1st.

Instead of just redoing the Shred, I am going to do it twice a day, every day, for 30 days.

I was wondering if anyone was interested in doing this with me.

Replies

  • Keefypoos
    Keefypoos Posts: 231 Member
    I'm doing the 30DS right now & I'll be started it over on September 1st. Instead of just redoing the Shred, I am going to do it twice a day, every day, for 30 days.

    I was wondering if anyone was interested in doing this with me.

    Hi this is a lite hearted question to the OP re your goals.

    how are you going to manage January's goal if you suceed in Octobers goal?

    keep up the good work
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    I'm doing the 30DS right now & I'll be started it over on September 1st. Instead of just redoing the Shred, I am going to do it twice a day, every day, for 30 days.

    I was wondering if anyone was interested in doing this with me.

    Hi this is a lite hearted question to the OP re your goals.

    how are you going to manage January's goal if you suceed in Octobers goal?

    keep up the good work

    You mean getting pregnant? Good question. =P If we get pregnant I wont make it to January's goal, but that's okay. lol
  • Keefypoos
    Keefypoos Posts: 231 Member
    good for you, I hope you get all your goals in good time
  • reeldancer
    reeldancer Posts: 156 Member
    I'll do it with you. But I also want to know the answer to the question keefyposs asked ;)
  • reeldancer
    reeldancer Posts: 156 Member
    Haha. I see it posted at the same time I did.
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    I'll do it with you.

    Thanks =)
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    I'm surprised more people aren't interested in doing this
  • sandislim
    sandislim Posts: 264
    I would love to hear how you get on as I currently do a HIIT 40 minute routine (spread out throughout the day) and was thinking of doing 30DS twice a day by building up doing it once a day with 20m HIIT for 30 days and then after a short break doing the 30DS twice a day but only if I can manage it as I have back problems. The exercises are pretty straight forward although I'm worried about the jumping.

    Let me know how you get on, would love to know how much you tone up etc on this.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    I'm surprised more people aren't interested in doing this

    It's b/c it is a very small calorie burn (120-150 cals for me) you are better off doing it 1x a day for some strength training and then 30-60 min on a cardio machine for 5-6 days a week in order to lose the most fat while building and maintaining muscle. Good luck!
  • txbabe1964
    txbabe1964 Posts: 12 Member
    Hi Ya'll!
    I am fairly new here (nad LOVIN it)! But, at the risk of sounding dumb..WHATS THE 30 DAY SHRED?!:glasses:
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