Sept 24th 5k Need Training Pointers!
brittanydaniel79
Posts: 226
Hi all,
I'm training for a 5k at the end of September. What's a good method of training? I am doing a run/walk combo right now to hopefully increase my speed. 2 min run, 1 min walk. Each time I do this, it's a 30 minute round, and I try to increase my speed during the run portion. I'd like to get to a 12 minute mile by the time of the race. Currently I am doing 15 minute miles.
Thanks for your help!
I'm training for a 5k at the end of September. What's a good method of training? I am doing a run/walk combo right now to hopefully increase my speed. 2 min run, 1 min walk. Each time I do this, it's a 30 minute round, and I try to increase my speed during the run portion. I'd like to get to a 12 minute mile by the time of the race. Currently I am doing 15 minute miles.
Thanks for your help!
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I my C25K program, I have an app on my phone it makes it super easy0
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Google couch to 5k it tells ya how.0
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