Female Disabled Veteran Just turned 50

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Teach2World
Teach2World Posts: 4 Member
in Introduce Yourself
Just signed up. Can't exercise very well because of back injury and knee problems. The orthopedic doctor said the pool is the only way and some sit down exercises. I had to give my Daughter the pool and it doesn't get cleaned every day. The nearest pool is 4 dollars a day and free Silver Sneakers pool at a gym is too much gas money to get to 3 times a week or even once a week. Help! I have a good spirit and a lot of Faith. I just need support and motivation. Thank you :)

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    You can find many suitable "sit down" exercises on youtube. Just do a search. The important thing about losing weight is that you weigh your food and count your calories. Do you have a kitchen scale?
  • Johnk942
    Johnk942 Posts: 109 Member
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    Welcome! This is a great place for motivation. Feel free to add me, if you like.
  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
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    @Teach2World welcome to MFP. There is something for everyone here. In time you will find the info that does and does not apply to your specific needs and can implement those to see what works for you and against you.
    Best of success!
  • Teach2World
    Teach2World Posts: 4 Member
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    Thank you for your encouragement! smiley:
  • Teach2World
    Teach2World Posts: 4 Member
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    Nice to have people that care on here. :)

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