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Time to start the long journey

For me the hardest part of lossing weight is amiting your are over weight. At almost 20 stone it's time to wake up and get motivated


  • duxlady
    duxlady Posts: 18 Member
    I am just starting today. I feel so out of shape, uncomfortable and out of control. The best time of my life was when I was in control of my eating and active. I really want to go back to that time.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • hunhun57
    hunhun57 Posts: 74 Member
    Hey Life is a journey and this is a lifestyle of eating heathy plus exercise. Plus enjoy every minute of life. 😁
  • annliz23
    annliz23 Posts: 3,523 Member
    You have already made a start by logging in here, so your journey has begun, good luck