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Time to start the long journey

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For me the hardest part of lossing weight is amiting your are over weight. At almost 20 stone it's time to wake up and get motivated

Replies

  • duxlady
    duxlady Posts: 18 Member
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    I am just starting today. I feel so out of shape, uncomfortable and out of control. The best time of my life was when I was in control of my eating and active. I really want to go back to that time.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • hunhun57
    hunhun57 Posts: 74 Member
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    Hey Life is a journey and this is a lifestyle of eating heathy plus exercise. Plus enjoy every minute of life. 😁
  • annliz23
    annliz23 Posts: 3,523 Member
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    You have already made a start by logging in here, so your journey has begun, good luck