Help!

rachelredd
rachelredd Posts: 5 Member
in Chit-Chat
I’m gaining all my weight back and I have no motivation. How can I get motivated again?

Replies

  • kam26001
    kam26001 Posts: 2,794 Member
    Track your calories diligently. We all lose motivation at some point... stick to crunching the numbers til you get it back. What motivated you to begin with? You've got to "return home", so to speak.
    (Am I good at this? I'll stop for now I guess.)
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  • rachelredd
    rachelredd Posts: 5 Member
    Thank you! Loved the video!

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