Beginning my journey.

RandyBug9485
RandyBug9485 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello, I am excited to begin my journey toward becoming healthier and achieving my goal weight for the first time in forever. I hope I can get support and advice from this group, and I intend to provide support to others along the way!

A little bit about me:
I am 24 years old and in grad school, seeking my license to be a high school math teacher. I stepped on the scale for the first time in a while and realized that I am at my heaviest weight ever...226 lbs. My goal is to get down to 180 lbs and get back my energy and vitality.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • Sheffboy_1
    Sheffboy_1 Posts: 38 Member
    You got this 💪🏽 add some aminos for energy and nuts for healthy snack and you’ll see a change 1st week 👌🏽 goodluck
    RandyBug9485 wrote: »
    Hello, I am excited to begin my journey toward becoming healthier and achieving my goal weight for the first time in forever. I hope I can get support and advice from this group, and I intend to provide support to others along the way!

    A little bit about me:
    I am 24 years old and in grad school, seeking my license to be a high school math teacher. I stepped on the scale for the first time in a while and realized that I am at my heaviest weight ever...226 lbs. My goal is to get down to 180 lbs and get back my energy and vitality.

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