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angelaburden7
Posts: 1 Member
I’m Angie I have just started this program trying to loose about 20 pounds. I use to be very fit and went to the gym 3 times a week. I am now in a full time management position and I haven’t seen the gym. I figured I needed to start somewhere 😊
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Welcome to the community!
If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.
Buy a food scale. Weigh everything you eat and log into the food diary.
Good luck with your journey!0 -
Welcome and good luck on your journey0
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Welcome! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!
You can do it! 🌺
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