Pls help me out

poonamsonii21 Posts: 77 Member

September 2019 edited December 2024 in Fitness and Exercise

I have muscle spasm in upper back...so cant lift heavy weights....but can i do only legs training 3 days a week and still loose weight?

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  jayemes Posts: 865 Member

  September 2019

  Training your legs won't make you lose weight.
  You need to be in a calorie deficit.

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  Unknown

  September 2019

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