L-carnitine

bakiduh
bakiduh Posts: 7
edited October 1 in Health and Weight Loss
Im going to start use l -carnitine when i go to gym it helps you too loose more fat and get more energy and its safe for your health

Replies

  • looseal
    looseal Posts: 27 Member
    Good luck with that. It did not work for me. YMMV
  • TooManyKids06
    TooManyKids06 Posts: 17
    My son has an inborn error of metabolism and requires L-carnitine as part of his care. For a typical person, l-carnitine really doesn't have any benefits due to the fact that is has very little shelf life in your body. If your body doesn't need it, it excretes it. It can also have side effects like causing a fishy smell and diarrhea.
  • bakiduh
    bakiduh Posts: 7
    yes i know that but i really sweat a lot and in a week i lost 11 pounds but that will help me to loose more
  • bakiduh
    bakiduh Posts: 7
    L carnitine started helping me more but i seem to have some kind of alergic reaction on sam ingrediant in the pills so i got rash on my chest and i stopped using it
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