Avoiding sweets when others bring them home?

babyblu3sedan
babyblu3sedan Posts: 3 Member
edited December 23 in Food and Nutrition
I live in a house of five people, and I’m the only one who follows a healthy, balanced, plant based diet. I’m usually really good at sticking to it, however I have a huge sweet tooth and lately everyone in the house has been bringing home cakes/cookies/candies, etc. and I’m having a hard time keeping myself from them! Now and then is okay but the problem is if I have one I’ll end up having six 🤦🏼‍♀️ and it’s becoming a habit. I’ve tried taking walks, brushing my teeth, drinking water, or having a healthy filling meal to beat cravings, but the craving doesn’t go away and I end up giving in. Does anyone else have a similar problem? I’m afraid they’ll get annoyed if I ask them not to bring this stuff home. Any tips for avoiding cravings when you’re not in control of whether or not they’re in the house??

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    That can be a tough situation. I live alone so I rule the roost. But you can't tell others not to have their treats.

    I found that within two weeks of eating pescatarian, my cravings were gone. That said, I was able to get through that time without distractions.

    You're taking all the right steps. Be strong.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I have a similar situation in my household. All of us, whether we have a household or not, have a superabundance of tempting food. There is enough food, cheap food, for all of us that we must learn to regard food as a necessary good which we use to nourish our lives. There is no need to seize the first opportunity to eat. Another will come along.

    Yes, I know that someone reading this will say, "But MY cupboard is bare!". If you're reading this on the internet, you're rich.
  • apullum
    apullum Posts: 4,838 Member
    If a treat fits into your calories and/or macros and you want it, then eating it is not a problem. The problem sounds like it's about eating more of the treats than you intended to eat.

    I generally approach treats by considering whether they're special. Are these things foods that you can get anytime you want? It sounds like there are a lot of sweets coming into your house, which means they aren't special. You therefore don't need to eat them whenever they're available. You can pass on the ones that show up all the time or don't look quite as good. You can also pass on anything that you can get whenever you want, like things that came from a local restaurant or store. On the other hand, if it's someone's special homemade dessert that I hardly ever get and it looks really appealing, I'll probably eat it.
  • lalalacroix
    lalalacroix Posts: 834 Member
    What works for me is having my own treats. I love to have a snack at night so I keep the foods that I like and that I can moderate. For me it's fruit, good chocolate and wheat thins. And no one is allowed to touch my stash.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Learning self control. Find a way within yourself to either moderate, or abstain. No one can do this for you. Temptations are everywhere around us, not just at home. It’s impractical, and unfair, to expect others to abstain from foods that we can’t control over consuming. It isn’t easy, but it can be done.
  • quagmirequeen
    quagmirequeen Posts: 5 Member
    I have stewed apple and evaporated milk with sweet crtavings- I do'nt find I need to eat a lot of it. Not quite the same I know, but it might at least satisafy the urge to eat something sweet. You could perhaps ask your housemates to put them in a particular cupbard you don't use etc. but you can't stop them from bringing in and eating them! Give yourself brownie points when you resist. Go and do something like make a cup of tea/go for a short walk/change rooms to divert your mind.
    Work is the worst place for me- people bringing in sweets and doughnuts etc all the time! I ocasssionally have something, but it really is about exercising willpwer- see above, distract your mind with something else.
  • ktekc
    ktekc Posts: 879 Member
    I go with the its not mine it would be stealing thing. if i can handle the guy at work handing out doughnuts, i can handle anything.
  • phx92
    phx92 Posts: 87 Member
    Dark chocolate chips are a good fill-in sweet. You can ask your roommates not to offer you any or to put them away if possible instead of leaving them on the counter. I’m mostly in the “it’s theirs and I can’t take it” boat. But I wouldn’t ask them to not bring it home unless they are bringing it home jus for your sake
  • beckyrpl
    beckyrpl Posts: 73 Member
    This is a tough one. I 'get' that it's not fair to ask the other people you live to NOT bring this stuff into the house. What you could do is ask that they put their 'goodies' somewhere where you don't have to see them constantly - away in the pantry, in a cupboard, whatever. I have a 'sweet-tooth' as well, but with me, if it's out of sight, it's not as tempting. Then, as others have suggested, get some treats of your own so you don't feel left out - dark chocolate, whatever.
  • elitesportsdude
    elitesportsdude Posts: 17 Member
    I tend to go with Dark Cacao when im craving something sweet and it does the trick.
  • ku140
    ku140 Posts: 65 Member
    That is a really tough one. When I lost weight previously, every time I came across a treat I wanted, I would ask myself "Is this worth the time it will take to burn off the calories?".

    Almost always, no....it was not worth 25 elliptical minutes for a candy bar I would be finished with in 5 minutes!
  • girlwithcurls2
    girlwithcurls2 Posts: 2,282 Member
    I go with the "stealing" idea too. My problem is the stuff coming into work right now in anticipation of Halloween. I know that I won't moderate with a huge box of tiny treats. Before i know it, I will walked by three times and taken three treats each time. Sometimes I will go and log them BEFORE I eat them just to see for myself, what it will do to my nutrition goal for the day. Then I jump to the "is it worth it?" question. Usually, it's not. Sadly right now, I have to totally restrict them. I'm just not eating them. I have periods of my life when I can fit them in, but apparently this is not one of those times...
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    I would start by asking if they could put treats out of sight. Having an alternative treat for yourself also sounds like it would be helpful.

    Could you manage better if you allowed yourself one treat, and then had something more filling and lower calorie afterwards? That helps me, and so does reminding myself that I can have more tomorrow. For some reason my brain thinks I have to eat ALL the food RIGHT NOW, and I have to remind myself that I can eat one cookie today and there will still be cookies tomorrow. Of course if this isn’t true in your living situation, I guess that wouldn’t help!
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