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advanced total energy expenditure calculator

skinnylove00
skinnylove00 Posts: 662 Member
edited October 2024 in Health and Weight Loss
http://www.health-calc.com/diet/energy-expenditure-advanced

adjust the knobs according to your gender, weight, age, height, sleeping hours, standing hours, and exercise hours!!!

Replies

  • quitmakingexcuses
    quitmakingexcuses Posts: 906 Member
    Really cool! It made me realize how much more I could be doing... :)
  • birdlover97111
    birdlover97111 Posts: 346 Member
    This is absolutely AWESOME..!!...Thank you for sharing, I have it book marked on my computer now... :flowerforyou:
  • eed_bookworm
    eed_bookworm Posts: 58
    Thanks for sharing. Very interesting.
  • darlilama
    darlilama Posts: 794 Member
    Very interesting! I was just talking to someone today about having my BMR actually checked. There happens to be a NIFS place here in town that does it, apparently! When I used the link, I did get a BMR very close to what MFP calculated as my daily caloric goal. My net calories were below that for the first time last week (I thought I was doing great) and I lost absolutely no weight. I was bummed after losing around 2 lbs/wk for the past 4-5 wks. To think that I might need to eat more to lose more... did I die and go to heaven? :happy:
  • TashaP2011
    TashaP2011 Posts: 142 Member
    really interesting - thanks!
  • Michelle9939
    Michelle9939 Posts: 291
    Very cool! Thanks for posting!
  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    I love this! And its pretty accurate with the Katch McArdle formula I have been using.
This discussion has been closed.

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