Almond/coconut bread?

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phazari
phazari Posts: 1 Member
in Food and Nutrition
I've heard from some people that I should replace the keto-friendly bread I make with more protein-heavy foods so that I am not as hungry all the time, and they even say I should avoid those breads altogether. Is this true?

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  • whitpauly
    whitpauly Posts: 1,483 Member
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    Almond flour and coconut flour tend to be more dense so I'd keep an eye on the calories but I see no reason to avoid these breads🤷
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Eat what you want, staying in a calorie deficit.

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